The Higher Running Podcast
by Running Coaches Sandi Nypaver and Sage Canaday. We want to help empower distance runners of all levels at #AnySurfaceAnyDistance with running tips, training advice and motivation. From 5km to half marathons up to 100-mile ultra marathons and more! For runners of all ability levels to learn training, running workouts, racing and nutrition for better performance.
The Higher Running Podcast
The Higher Running Podcast Episode 1: Running Economy and Ultras
•
Sandi Nypaver and Sage Canaday
•
Episode 1
Coach Sandi Nypaver and Coach Sage Canaday from Higher Running talk about Running Economy and how it plays a role in ultra marathon running races. They cite some specific scientific studies and explain how the demands of long distance races can be trained for using this data as well as a mix of training and racing variables.