The Higher Running Podcast
by Running Coaches Sandi Nypaver and Sage Canaday. We want to help empower distance runners of all levels at #AnySurfaceAnyDistance with running tips, training advice and motivation. From 5km to half marathons up to 100-mile ultra marathons and more! For runners of all ability levels to learn training, running workouts, racing and nutrition for better performance.
The Higher Running Podcast
Ep.2 Growth from Challenges & Holistically Healing from Injuries (Higher Wanderings with Ray Nypaver & Sandi Nypaver)
In this Higher Wanderings episode, coach and therapist Ray Nypaver joins coach Sandi Nypaver to talk about how runners can use running challenges for their personal growth. They also discuss healing holistically from running injuries and dive into what their own injuries brought up for them.
The podcast is also available for listening to on Spotify, iTunes (coming soon!), and here: https://higherrunning.com/podcast/
5k to 100-mile training plans: https://higherrunning.com/
Instagram: https://www.instagram.com/higherrunning/