The Higher Running Podcast
by Running Coaches Sandi Nypaver and Sage Canaday. We want to help empower distance runners of all levels at #AnySurfaceAnyDistance with running tips, training advice and motivation. From 5km to half marathons up to 100-mile ultra marathons and more! For runners of all ability levels to learn training, running workouts, racing and nutrition for better performance.
The Higher Running Podcast
Max Heart Rate vs Lactate Threshold Heart Rate: Which should you use to set your training zones?
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Sandi Nypaver and Sage Canaday
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